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Get Cooking and Start Losing!
If you are trying to lose some weight, I've got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories...
Test Your Nutrition and Healthy Eating IQ
In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don'ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away with some healthy eating...
7 Foods That Will Get the Scale Moving
Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat....
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