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5 Guilt-Free Holiday Eating Strategies – and a yummy recipe
Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few simple painless changes, you can enjoy...
7 Tips to Get You Grocery Shopping Like a Nutrition Pro
Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many...
EveryDay SugarFree Overnight Oats
Make your morning mealtime quick, easy, and healthy with this energy-boosting recipe. Overnight Oats Yield: 1 servingIngredients 1/3 cup rolled oats (not instant or quick) 1/3 – 1/2 cup milk or unsweetened non-dairy alternative (depending on how thick you like it) 1/3...
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