Blog
Blog
Good News about Chocolate
Are you a chocolate-lover? Click on the arrow or link below and listen in to hear all about the health benefits of chocolate. Thanks for listening today! Please post your comments or questions below. I’d love to know what’s on your mind.
What Sugar and Fat Have in Common – and why you should care
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease....
Cut Your Belly Fat With These 3 Tips
Is belly fat driving you crazy? Click and listen to my tips for shedding those unwanted pounds around the middle. Thanks for listening today! Please post your comments and questions below. I'd love to know what's on your mind.
Call me to get started today.
*Insurance accepted