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If you love chocolate as much as I do, check out this recipe
Happy Valentine's Day! This is one of my favorite holidays because it always involves chocolate treats. Like many people though, I need to be very careful about what I eat since I have a strong family history of heart disease. That's why I came up with this recipe for...
Tips to stop stress eating (+ stress busting foods!)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty "treat" because you think it's going to make you feel better - and...
Get Cooking –Tips and Recipes for Fast Weeknight Meals
Now, let's Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You'll be more efficient and prepare healthier meals by planning ahead. Pick a day when you...
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