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Asparagus: a spring delicacy
Prefer to listen? Of all the vegetables that start to fill the markets in the spring, asparagus is one of my favorites. Not only is it delicious - it has many amazing health benefits. It is packed with nutrients. Asparagus is a very good source of fiber, folate,...
Healthiest Loser 21-Day Challenge
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe a pound. I look back on it now and think, "What was I...
Chocolate Orange Bliss Balls
Wishing all the moms out there a Very Happy Mother's Day. I'm a mom myself celebrating the day along with you. I have two sons who have grown into young men making their own way in the world. I’m so proud of them both. And at the same time, I'm a little sad that...
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