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Blog
Beef Jerky Makes a Healthy Gift for Dad (easy recipe)
Happy Father's Day! I've got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where we eat, and...
A Mindful Approach to Lasting Weight Loss
Study after study has shown that over the long haul dieting is rarely effective, doesn’t reliably improve health, and can do more harm than good. So, what is the alternative for people who truly need and want to achieve a healthier weight? Registered Dietitian Marsha...
Asparagus: a spring delicacy
Prefer to listen? Of all the vegetables that start to fill the markets in the spring, asparagus is one of my favorites. Not only is it delicious - it has many amazing health benefits. It is packed with nutrients. Asparagus is a very good source of fiber, folate,...
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