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Blog
Homemade Salad Dressing
As you probably know by now, I'm a huge fan of veggies - roasted, grilled, stir-fried. It doesn't matter, I love them all. For some people though, eating cooked vegetables is a struggle and they much prefer salad. I hear this from my clients on a fairly regular basis....
Fat is not a feeling
I will never forget what one of my favorite nutritionist mentors once told me. She said, "Fat is not a feeling." I hadn't thought about that before, and now I share it with my clients often. People are not fat. They have fat. They have teeth too, but they are not...
5 Steps to Create a Healthy Eating Game Plan
With the summer Olympics happening in a few weeks, I've been thinking about the athletes and the deep level of commitment required by anyone who gets to that level of competition. Watching interviews with some of them sharing insights into their lifelong dreams and...
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