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What makes a healthy breakfast?
You probably heard somewhere along the way that breakfast is the most important meal of the day and you shouldn't skip it. As it turns out, breakfast eaters do tend to be healthier and leaner than breakfast skippers, but the reason for this is not clear. It may be...
Comfort Food Make-Over – grilled cheese and tomato soup recipe
What comes to mind when you think of your favorite comfort food? For me, it's a piping hot bowl of creamy tomato soup and a gooey grilled cheese sandwich. The perfect combo! Like most people, I enjoy indulging in delicious-tasting foods that make me feel good. As a...
St. Patrick’s Day Green Smoothie Recipe
Happy St. Patrick's Day! You don't have to be Irish to enjoy a delicious green smoothie (a.k.a. Shamrock Shake) today. This one is packed with immune-boosting ingredients like spinach, pear, and ginger; and no added sugar. Click here for the recipe and treat yourself!...
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