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5 Tips to Lose Belly Fat
Fat on the body, like gas in a car, is stored energy. But when there is too much – especially around the middle – we tend to not like the way it looks. Unfortunately, it’s more than just tight pants; an expanding waistline can be seriously unhealthy. Excess belly...
Which vegetables are best for weight loss?
I’m sure it comes as no surprise that vegetables are good for you. But which ones are best when it comes to managing your weight? Research shows that vegetables with a higher fiber content or lower glycemic load are more strongly associated with a healthy weight....
Can chia seeds help you lose weight?
Remember those ch-ch-ch-chia commercials years ago for Chia Pets? As a kid I found them so intriguing. They were selling kits that included a little terracotta pot and a small packet of black seeds. In just a few days, you could grow a green-haired puppy, pig, or...
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