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Creamy Avocado Egg Salad
For many people, the Easter season brings with it the tradition of coloring and decorating eggs. But what do you do with the eggs afterwards – eat them or throw them away? Aren’t eggs too high in cholesterol? Questions about eggs and cholesterol come up throughout...
Stop stress eating with these 3 tips (+ stress busting foods)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
Irish-style Sweet Potato Nachos recipe
In honor of the holiday, I’ve got a not-so-traditional nachos recipe for you. This dish features Irish-style baked sweet potatoes with all your favorite nacho toppings. Different and yet just as irresistible as traditional nachos. Are you wondering if sweet potatoes...
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