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Blog
Kick Start Your Weight Loss With Breakfast
If you are someone who thinks skipping breakfast will help you lose weight, you’re not alone. I hear this from my clients time and again; many believe that skipping breakfast is a great way to cut calories and lose weight quicker. However, studies show that eating...
Weight Control Grocery Store Tour
This March during National Nutrition Month, the American Dietetic Association is encouraging Americans to "Get Your Plate In Shape." The campaign focuses on the importance of making informed food choices and developing sound eating habits. This is a perfect message...
Is Your Weight Loss Diet Making You Fat?
Are you in that continuous cycle of gaining – losing – and regaining weight no matter what diet you follow? If this sounds familiar, you’re not alone. Research shows that although many dieters do lose weight initially, most tend to regain the weight plus more in a...
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