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Weight Loss: Have Your Cake And Eat It Too.
Making a commitment to lose some weight doesn’t mean you need to give up all of you favorite foods. In fact, this approach can actually work against you. Being too strict can lead to feelings of deprivation and this is a sure fire way to set yourself up for a cheat....
Weight Loss: If You Eat it, You Own It
According to a recent survey conducted by the International Food Information Council Foundation, more than half of Americans say they want to lose weight. Yet, this is often easier said than done. As I discussed in last week's tip, making a strong commitment to lose...
Losing Weight for All the Right Reasons
Happy New Year! Do you have a resolution to lose weight? If you did you’re not alone. Many people got persuaded by the all advertising for weight loss programs, diets, and gym memberships that filled the radio waves, TV screens and print pages during the weeks leading...
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