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Blog
Everything You Need To Know
Do you need information about nutrition, healthy eating, and weight loss? I’ve got you covered. Check out the Resources Tab on my website to find reliable, relevant and timely information. Get nutrition advice, healthy eating and lifestyle tips, quick and easy recipe...
Drink Water, Not Sugar
You’ve probably heard that one 12-ounce soda has about 150 calories and 10 teaspoons of sugar. But did you know that juice can have even more sugar than soda? Check out this handy guide, ‘How Sweet It Is' to see the amount of sugar and calories in soda, juice, sports...
Stay Satisfied With Protein
I finally did it! After about 2 years of contemplation, I went out and got myself a Vitamix. I saw a demo at Costco last week - one of three demos I watched in the last year - and just couldn’t resist any longer. The company promotes it as a ‘high performance blending...
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