Blog
Blog
Where Your Attention Goes, You Go
If you’ve been contemplating weight loss, but have reservations about getting started, you’re not alone. Many people put it off because their negative thoughts get in the way; for example, they’re thinking dieting means deprivation, they’re worried about giving up...
Learn From The Pros
I meet people every day who have battled their weight for years; either being ‘on’ or ‘off’ a diet. Living this way has meant an endless struggle with food. They deprive themselves when they are ‘on’ a diet and overindulge when they are ‘off’. As a result, they never...
A Little Meal Planning Goes A Long Way
Eating home-cooked meals is one of the best ways to stay on track with your weight loss plan. And yet, getting organized to do this can be quite a job. If you’re like many of my clients, you’re busy, busy, busy and find it near impossible to get to the grocery store...
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