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Shed That Winter Coat and Get Back Into Your Summer Clothes
Did you gain weight over the winter? If so, you’re not alone; it happened to many people. But don’t fret. Spring is in the air and it’s finally time to shed your winter coat and reverse the winter weight gain. Get off to a good start by checking out the solutions to...
![Got [Almond] Milk?](https://njnutritionist.com/wp-content/uploads/2014/04/ID-10030736.jpg)
Got [Almond] Milk?
For hundreds of years, the only type of milk available was the kind that came from an animal - most often cows, but also goats and sheep. As long as I can remember, The Dairy Council, pediatricians, and parenting books have long supported the belief that kids need...
5 Tips To Help You Lose Without Counting Calories
If you think that a calorie is a calorie — and it doesn’t matter whether they come from cookies or carrots - then it’s time to rethink what you’re thinking about calories. Contrary to what you may have heard, all calories are NOT created equal. Believing that you’ll...
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