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Blog
How I barely escaped my family legacy of obesity
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly...
Dinner’s ready!
When it comes to healthy eating and weight loss, meal planning is a must. Watch the quick video below for a tip that will help you get dinner on the table in a snap. Click here for the link to my 7-Day Meal Planner. Get started with your meal planning this week! PS......
Check out my new YouTube channel
Back in February I sent you a survey called, Eating for Health. I was so pleased with the great response. Thank you so much for taking the time to complete the survey! Here's what you told me: 85% of you want to lose weight 77% of you want to improve your health...
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