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5 Steps to Create a Healthy Eating Game Plan
With the summer Olympics happening in a few weeks, I've been thinking about the athletes and the deep level of commitment required by anyone who gets to that level of competition. Watching interviews with some of them sharing insights into their lifelong dreams and...
Lightened-Up 7 Layer Dip
The summer is here and it's time to for some BBQ fun. There's no reason to blow your healthy eating plan! With a little planning, preparation, and desire you can ease you way through every weekend get-together and holiday party. Use these 3 tips to help you stay on...
Healthy Egg Recipe
I've been anxiously awaiting the arrival of this box. Guess what's inside? Hint: its proof positive that the chicken comes before the egg - at least in my world. If you guessed that the box contained 7 little baby chicks, you were right! Here's a picture of them the...
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