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Lightened-Up 7 Layer Dip
The summer is here and it's time to for some BBQ fun. There's no reason to blow your healthy eating plan! With a little planning, preparation, and desire you can ease you way through every weekend get-together and holiday party. Use these 3 tips to help you stay on...
Healthy Egg Recipe
I've been anxiously awaiting the arrival of this box. Guess what's inside? Hint: its proof positive that the chicken comes before the egg - at least in my world. If you guessed that the box contained 7 little baby chicks, you were right! Here's a picture of them the...
Eat Out. Eat Healthy. Lose Weight.
Prefer to listen? I must admit, I'm not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people who dine out frequently tend to have higher BMIs (body mass...
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