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Your guide to making the best food choices
Energy density and nutrient density are two important terms to understand when making food choices. Energy (or calorie) dense foods contain a higher number of calories per serving. Nutrient dense foods contain a higher level of vitamins, minerals, and other important...
7 Benefits of Eating Less Meat + best ever veggie burger
Have you ever considered going meatless as a way to improve your health? I’m not suggesting a full-fledged vegan lifestyle. I’m talking about taking meat off the dinner table one night a week - Mondays for example. There are many health benefits associated with...
Salad dressings in my fridge (+ recipes)
Summer is a great time of year to be a healthy eater. Farmers markets and gardens are bursting with gorgeous vegetables in their prime. Summer vegetables are delicious when grilled, roasted, or stir-fried. For some people though, eating cooked vegetables is a struggle...
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