Programs

Programs

Nutrition Counseling and Coaching

During your initial session, we’ll discuss your eating history, health, and goals for our work together. I’ll assess your needs and collaborate with you on choosing the best plan to help you meet your goals. You’ll leave with resources to start putting positive changes into practice right away.

NOURISH basic

Kick Start your healthier lifestyle with a food plan to get your metabolism humming.

9
One 60-minute nutrition counseling and education session*
9
28-Day Refresh Meal Plan

NOURISH plus

Expand your knowledge of nutrition and learn how to eat for optimal health.

9
Initial 60-minute nutrition education and counseling session*
9
Three 30-minute nutrition education and counseling sessions*
9
Two Month Anti-Inflammatory Meal Plan

NOURISH plus

Expand your knowledge of nutrition and learn how to eat for optimal health.

9
Initial 60-minute nutrition education and counseling session*
9
Three 30-minute nutrition education and counseling sessions*
9
Two Month Anti-Inflammatory Meal Plan

NOURISH prime

Customized wellness plan to meet your personal needs and help manage or prevent chronic disease by stabilizing your blood sugar, normalizing hormones, reducing inflammation, and achieving a sustainable healthy weight.

R
Initial 90-minute Strategy and Planning Session
R
Eight 60-minute coaching sessions
R
Email and Text support between sessions
R
Four Month Anti-Inflammatory Meal Plan

Choose from any of these services to personalize your NOURISH prime experience >

R
In-Store Guided Grocery Shopping Tour
R
Private Hands-On Culinary Instruction
R
Nutrition-Related Blood Work and Supplements
R
In-Home Pantry Purge and Restock

Call me to get started today.

*Insurance accepted