Programs
Programs
Nutrition Counseling and Coaching
During your initial session, we’ll discuss your eating history, health, and goals for our work together. I’ll assess your needs and collaborate with you on choosing the best plan to help you meet your goals. You’ll leave with resources to start putting positive changes into practice right away.
NOURISH basic
Kick Start your healthier lifestyle with a food plan to get your metabolism humming.
One 60-minute nutrition counseling and education session*
28-Day Refresh Meal Plan
NOURISH plus
Expand your knowledge of nutrition and learn how to eat for optimal health.
Initial 60-minute nutrition education and counseling session*
Three 30-minute nutrition education and counseling sessions*
Two Month Anti-Inflammatory Meal Plan
NOURISH plus
Expand your knowledge of nutrition and learn how to eat for optimal health.
Initial 60-minute nutrition education and counseling session*
Three 30-minute nutrition education and counseling sessions*
Two Month Anti-Inflammatory Meal Plan
NOURISH prime
Customized wellness plan to meet your personal needs and help manage or prevent chronic disease by stabilizing your blood sugar, normalizing hormones, reducing inflammation, and achieving a sustainable healthy weight.
Initial 90-minute Strategy and Planning Session
Eight 60-minute coaching sessions
Email and Text support between sessions
Four Month Anti-Inflammatory Meal Plan
Choose from any of these services to personalize your NOURISH prime experience >
In-Store Guided Grocery Shopping Tour
Private Hands-On Culinary Instruction
Nutrition-Related Blood Work and Supplements
In-Home Pantry Purge and Restock
Call me to get started today.
*Insurance accepted