by Lorraine Matthews-Antosiewicz | Apr 20, 2016 | Eating for the Health of it, Sugar-Free, Weight Management
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly...
by Lorraine Matthews-Antosiewicz | Jan 29, 2014 | Weight Management
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits such as lowering your risk of diabetes and heart...