by Lorraine Matthews-Antosiewicz | Jan 18, 2017 | Eating for the Health of it, Mindful Eating, Weight Management
How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up!...
by Lorraine Matthews-Antosiewicz | Jan 11, 2017 | Eating for the Health of it, Mindful Eating
How many diets have you tried over the years? How many New Year’s resolutions have you made to go on a weight loss diet? Maybe they got you the results you wanted, but how long did they last? If you are like most people, you regained all the weight you lost...
by Lorraine Matthews-Antosiewicz | Dec 28, 2016 | Holidays
The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about dieting and weight loss, but isn’t it...
by Lorraine Matthews-Antosiewicz | Dec 14, 2016 | Eating for the Health of it, Recipes for Health, Weight Management
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...
by Lorraine Matthews-Antosiewicz | Dec 1, 2016 | Mindful Eating, Recipes for Health, Weight Management
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a time of year when many...