- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: Weight Loss Goals
Americans are clearly obsessed with low-fat and fat-free foods. A walk down the aisle of any grocery store will confirm this obsession. There have never been so many options. You can’t get away from all the supposedly guilt-free foods: fat-free … Continue reading
Are you in that continuous cycle of gaining – losing – and regaining weight no matter what diet you follow? If this sounds familiar, you’re not alone. Research shows that although many dieters do lose weight initially, most tend to … Continue reading