Tag Archives: Weight Loss Goals

What’s So Fattening About Fat Anyway?

Americans are clearly obsessed with low-fat and fat-free foods. A walk down the aisle of any grocery store will confirm this obsession. There have never been so many options. You can’t get away from all the supposedly guilt-free foods: fat-free … Continue reading

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Is Your Weight Loss Diet Making You Fat?

Are you in that continuous cycle of gaining – losing – and regaining weight no matter what diet you follow? If this sounds familiar, you’re not alone. Research shows that although many dieters do lose weight initially, most tend to … Continue reading

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Weight Loss Resolution Re-Do

Have you gone off track already with your New Year’s resolution? Well, it’s not too late to do something about it. If you’re like many Americans, you started out the year with a resolution to shed those extra pounds. And … Continue reading

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