Tag Archives: weight-conscious

3 Simple Tips for Holiday Grocery Shopping

This is the time of year when making the right food choices is harder than ever. With all the usual food temptations – rich desserts, creamy casseroles and buttery rolls – your calorie consumption can easily get out of control. … Continue reading

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Grocery Shopping – love it or hate it?

If you hate grocery shopping, you’re not alone. The stores are crowded, the lines are long, and most certainly there is something else you’d rather be doing. And yet, if you’re trying to lose weight and improve your health, grocery … Continue reading

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Dining Without Reservations: 7 simple strategies

Dining out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, … Continue reading

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Celebrate and Lose Weight

Like most holidays, Valentine’s Day is centered on food, food and more food. But that doesn’t mean you should dread it or deprive yourself of the holiday’s festivities. Instead, put a healthy weight-conscious twist on Valentine’s Day this year with … Continue reading

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