by Lorraine Matthews-Antosiewicz | Dec 18, 2013 | Weight Management
This is the time of year when making the right food choices is harder than ever. With all the usual food temptations – rich desserts, creamy casseroles and buttery rolls – your calorie consumption can easily get out of control. If you are determined NOT to let this...
by Lorraine Matthews-Antosiewicz | Jul 10, 2013 | Weight Management
If you hate grocery shopping, you’re not alone. The stores are crowded, the lines are long, and most certainly there is something else you’d rather be doing. And yet, if you’re trying to lose weight and improve your health, grocery shopping is one of the best things...
by Lorraine Matthews-Antosiewicz | Apr 16, 2013 | Weight Management
Dining out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat and sodium in one restaurant meal...
by Lorraine Matthews-Antosiewicz | Feb 12, 2013 | Weight Management
Like most holidays, Valentine’s Day is centered on food, food and more food. But that doesn’t mean you should dread it or deprive yourself of the holiday’s festivities. Instead, put a healthy weight-conscious twist on Valentine’s Day this year with these...