by Lorraine Matthews-Antosiewicz | Jan 4, 2017 | Eating for the Health of it
I hope you had a wonderful holiday season and I wish you the very best in 2017. It’s only 4 days in to the New Year and I’m already hearing tales of woe from my clients who are in a post-holiday slump and not feeling well. They made too many poor food...
by Lorraine Matthews-Antosiewicz | Dec 28, 2016 | Holidays
The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about dieting and weight loss, but isn’t it...
by Lorraine Matthews-Antosiewicz | Jun 6, 2016 | Weight Management
Did you know that your body is made up of about 55-60% water? Water is involved in every process in the human body! If you’re not drinking enough you may not be giving your body the fuel it needs to keep your digestion moving, your brain focused, your skin supple, and...
by Lorraine Matthews-Antosiewicz | May 19, 2016 | Eating for the Health of it, Weight Management
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe a pound. I look back on it now and think, “What was I...
by Lorraine Matthews-Antosiewicz | Mar 2, 2016 | Eating for the Health of it, Sugar-Free, Weight Management
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to me and I didn’t like it....