- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: water
I hope you had a wonderful holiday season and I wish you the very best in 2017. It’s only 4 days in to the New Year and I’m already hearing tales of woe from my clients who are in a … Continue reading
The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about … Continue reading
Did you know that your body is made up of about 55-60% water? Water is involved in every process in the human body! If you’re not drinking enough you may not be giving your body the fuel it needs to keep your … Continue reading
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe … Continue reading