by Lorraine Matthews-Antosiewicz | Feb 3, 2017 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a very long time. I live in a charming old home built in 1921 that had a...
by Lorraine Matthews-Antosiewicz | Jan 25, 2017 | Eating for the Health of it, Recipes for Health, Weight Management
It’s chili time! We are in the throes of winter here in New Jersey. It’s cold and snowy; and just perfect for spending time in my newly renovated kitchen. It’s so much fun cooking with new appliances and the extra cabinet and counter is heaven. Take...
by Lorraine Matthews-Antosiewicz | Oct 21, 2015 | Eating for the Health of it, Weight Management
Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many...
by Lorraine Matthews-Antosiewicz | Nov 11, 2014 | Eating for the Health of it, Weight Management
One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That’s right. Go shopping. I suggest you book an appointment for yourself each week (write it in your planner) to go grocery...
by Lorraine Matthews-Antosiewicz | Oct 15, 2014 | Eating for the Health of it, Weight Management
There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics of achieving a healthy weight haven’t changed all that much...