- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: vegetables
I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a … Continue reading
It’s chili time! We are in the throes of winter here in New Jersey. It’s cold and snowy; and just perfect for spending time in my newly renovated kitchen. It’s so much fun cooking with new appliances and the extra … Continue reading
One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That’s right. Go shopping. I suggest you book an appointment for yourself each week … Continue reading
There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics … Continue reading
Plants are the absolute foundation of a healthy diet, providing all sorts of nutrients and fibers that play a role in disease prevention. Eating more plants tends to displace higher-calorie foods, balancing your diet and controlling hunger. Making veggies part … Continue reading
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits such as lowering your risk of … Continue reading