by Lorraine Matthews-Antosiewicz | Mar 18, 2015 | Eating for the Health of it, Weight Management
Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150...
by Lorraine Matthews-Antosiewicz | Jul 23, 2014 | Digestive Wellness, Weight Management
You probably know that fruit contains the natural sugar called fructose. But did you know that processed foods and sweetened beverages like soda often contain fructose in the form of high-fructose corn syrup (HFCS)? In fact, HFCS is a huge contributor of fructose in...
by Lorraine Matthews-Antosiewicz | Feb 26, 2014 | Weight Management
Did you know there are about 10 teaspoons of sugar in a can of regular soda? That much sugar packs a lot of calories! In fact, estimates show that adding just one can of soda (140 calories) per day to a typical American diet could lead to a 3 lb. weight gain in one...
by Lorraine Matthews-Antosiewicz | Oct 30, 2013 | Recipes for Health, Weight Management
How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly. According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming a jaw-dropping 132 pounds of sweeteners per...
by Lorraine Matthews-Antosiewicz | Jul 31, 2013 | Weight Management
You’ve probably heard that one 12-ounce soda has about 150 calories and 10 teaspoons of sugar. But did you know that juice can have even more sugar than soda? Check out this handy guide, ‘How Sweet It Is’ to see the amount of sugar and calories in soda, juice,...