by Lorraine Matthews-Antosiewicz | Oct 18, 2016 | Eating for the Health of it, Mindful Eating, Weight Management
What exactly does “healthy weight” mean anyway? Is it about health or is it about weight? According to the CDC, you are within the healthy weight range if your BMI is 18.5 to 24.9. Your BMI or Body Mass Index is a measure of how much you weigh compared to...
by Lorraine Matthews-Antosiewicz | Jun 10, 2015 | Weight Management
Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat....