Tag Archives: recipes

Anti-inflammatory Meal Plans Made Easy

BIG NEWS! I’m so excited to announce that I have partnered with Gathered Table to bring you healthy meal plans with quick, easy, and delicious recipes. Many of you have been asking me about this for quite a while now … Continue reading

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21-Day Cleanse. Get your weight and health back on track.

I hope you had a wonderful holiday season and I wish you the very best in 2017. It’s only 4 days in to the New Year and I’m already hearing tales of woe from my clients who are in a … Continue reading

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Eat for Health in 2017: top 10 must-have habits

The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about … Continue reading

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Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five … Continue reading

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Chicken Pesto Parmesan Meatballs (quick video + recipe)

These meatballs come together quickly, reheat in a flash, and freeze well. They are made with chicken breast and baked instead of fried making them lighter than the traditional beef variety. The burst of flavor from the pesto and Parmesan … Continue reading

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Avocado Toast makes a quick breakfast or lunch (recipe)

Last Saturday I bought the most delicious bakery bread at my local farmer’s market. It was made with 100% whole grain flour, oats, and a few different seeds. Wow – so good! Watch this quick video and you’ll almost be … Continue reading

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Homemade Kale Chips

Watch this quick video and learn how to make your own Kale Chips. Why kale chips? That’s easy! They’re incredibly delicious, packed with disease-fighting nutrients, and so easy to make. Snack chips labeled “Veggie Chips” may sound healthful, but they’re … Continue reading

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7 Tips to Get You Grocery Shopping Like a Nutrition Pro

Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task … Continue reading

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Get Cooking and Start Losing!

If you are trying to lose some weight, I’ve got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals … Continue reading

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Juicing – helpful or harmful?

I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while … Continue reading

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