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NjNutritionist
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25 Quick and Healthy Dinners (recipes included!)

by Lorraine Matthews-Antosiewicz | Oct 12, 2016 | Eating for the Health of it, Recipes for Health

If you’re like so many of my clients, coming up with dinner ideas and getting a healthy home-cooked meal on the table for the family – or just yourself – can be quite overwhelming. Yet, it’s so important to find a way to make this happen....

Get Cooking –Tips and Recipes for Fast Weeknight Meals

by Lorraine Matthews-Antosiewicz | Jan 13, 2016 | Eating for the Health of it, Recipes for Health

Now, let’s Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You’ll be more efficient and prepare healthier meals by planning ahead. Pick a...

7 Tips to Get You Grocery Shopping Like a Nutrition Pro

by Lorraine Matthews-Antosiewicz | Oct 21, 2015 | Eating for the Health of it, Weight Management

Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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  • Recipes for Health
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Recent Posts

  • Naturally Sweetened Apple Pie
  • Pumpkin Breakfast Cookies
  • 5 Healthy Grilling Tips + easy recipes you can try today
  • 5 easy no-cook summer dinner recipes
  • Healthy Habits Checklist

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Metuchen, NJ 08840
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lorraine@njnutritionist.com

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732.494.1149

Why Choose Me

My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful.
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