by Lorraine Matthews-Antosiewicz | Nov 16, 2016 | Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health
It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five reasons to...
by Lorraine Matthews-Antosiewicz | Oct 23, 2013 | Recipes for Health, Weight Management
With Halloween upon us and Thanksgiving right around the corner, pumpkins are everywhere. Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of squash?! That’s right; they are...