Tag Archives: protein

Super Bowl Sunday Lasagna (video + recipe)

I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a … Continue reading

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It’s Chili time. Quick video + my favorite chili recipes

It’s chili time! We are in the throes of winter here in New Jersey. It’s cold and snowy; and just perfect for spending time in my newly renovated kitchen. It’s so much fun cooking with new appliances and the extra … Continue reading

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Eating Healthy (and on budget) While Traveling for Business

Traveling for business can be challenging with extended hours on a plane or in a car, hectic agendas and long meetings with colleagues. You barely have time to sleep let alone think about how you will find healthy food. However, … Continue reading

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7 Foods That Will Get the Scale Moving

Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale … Continue reading

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Got [Almond] Milk?

For hundreds of years, the only type of milk available was the kind that came from an animal – most often cows, but also goats and sheep. As long as I can remember, The Dairy Council, pediatricians, and parenting books … Continue reading

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5 Tips To Help You Lose Without Counting Calories

If you think that a calorie is a calorie — and it doesn’t matter whether they come from cookies or carrots – then it’s time to rethink what you’re thinking about calories. Contrary to what you may have heard, all … Continue reading

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Protein: Your Secret Weapon

Do you ever wonder how much protein you should be eating every day? I get this question often, especially from my clients who are trying to lose weight. Here’s your answer. To get an estimate of how much protein you … Continue reading

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Stay Satisfied With Protein

I finally did it! After about 2 years of contemplation, I went out and got myself a Vitamix. I saw a demo at Costco last week – one of three demos I watched in the last year – and just … Continue reading

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Weight Loss – Mediterranean Style

For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked … Continue reading

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Speed Up Your Weight Loss By Vegging Out

Eating lots of vegetables every day will help you lose weight quicker. Veggies are low in calories, high in volume and packed with critically important nutrients. They fill you up without loading you down with fat and calories. And when … Continue reading

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