by Lorraine Matthews-Antosiewicz | Dec 10, 2014 | Eating for the Health of it, Holidays, Weight Management
When presented with all of the beloved family recipes and tasty dishes expected at any holiday get-together, it can become difficult to say “no.” Good news: you don’t have to! Here are a few simple tips to make the holiday season more healthful and...
by Lorraine Matthews-Antosiewicz | Aug 27, 2014 | Weight Management
Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues for hunger, appetite and...
by Lorraine Matthews-Antosiewicz | Jul 17, 2013 | Weight Management
Have you ever wondered why some people seem to eat all the time and never gain weight? Here’s one possible explanation. According to a study (*) that examined the stomach capacity of people on a very low-calorie diet for 4 weeks, stomach size was reduced by 27 to 36%...
by Lorraine Matthews-Antosiewicz | Aug 21, 2012 | Weight Management
For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits...