Tag Archives: Nutrition Facts Label

7 Tips to Get You Grocery Shopping Like a Nutrition Pro

Posted on October 21, 2015 by Lorraine Matthews-Antosiewicz

Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task … Continue reading →

Posted in Eating for the Health of it, Weight Management | Tagged additives, calories, cook, Diet, fruits, grocery list, grocery shopping, grocery store, health claim, healthy, healthy meals, hunger, ingredient list, junk food, Lorraine Matthews-Antosiewicz, meal plan, meal planning, menu, NJ Nutritionist, Nutrition Facts Label, organic food, processed foods, produce, quick and easy meals, recipes, Registered Dietitian, salt, sodium, sugar, supermarket, sweeteners, vegetables, weight, weight loss | Leave a comment

Top 10 Ways to Tame Your Sweet Tooth

Posted on March 18, 2015 by Lorraine Matthews-Antosiewicz

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day … Continue reading →

Posted in Eating for the Health of it, Weight Management | Tagged cakes, calories, cookies, diabetes, Diet, drink, eat, Fat, fiber, Heart Disease, Lorraine Matthews-Antosiewicz, minerals, NJ Nutritionist, nutrition, Nutrition Facts Label, Obesity, Overweight, pounds, processed food, Registered Dietitian, soda, sugar, vitamins | 1 Comment

Tag Archives: Nutrition Facts Label

7 Tips to Get You Grocery Shopping Like a Nutrition Pro

Top 10 Ways to Tame Your Sweet Tooth

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