Tag Archives: nutrition

Eat Out. Eat Healthy. Lose Weight.

Prefer to listen? I must admit, I'm not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people … Continue reading

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Healthiest Loser 21-Day Challenge

I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe … Continue reading

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How I barely escaped my family legacy of obesity

Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with … Continue reading

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Get Cooking and Start Losing!

If you are trying to lose some weight, I’ve got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals … Continue reading

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Test Your Nutrition and Healthy Eating IQ

In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away … Continue reading

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Top 10 Ways to Tame Your Sweet Tooth

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day … Continue reading

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5 Tips To Help You Lose Without Counting Calories

If you think that a calorie is a calorie — and it doesn’t matter whether they come from cookies or carrots – then it’s time to rethink what you’re thinking about calories. Contrary to what you may have heard, all … Continue reading

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‘Tis the Season to Eat and Not Gain

Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who … Continue reading

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If It Sounds Too Good To Be True

You’ve seen them advertised on TV, read about them in books, magazines, and on the internet: diet products and plans with results that are amazing, breakthrough, and nothing short of miraculous. But should you part with your money and try … Continue reading

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Everything You Need To Know

Do you need information about nutrition, healthy eating, and weight loss? I’ve got you covered. Check out the Resources Tab on my website to find reliable, relevant and timely information. Get nutrition advice, healthy eating and lifestyle tips, quick and … Continue reading

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