by Lorraine Matthews-Antosiewicz | Feb 26, 2014 | Weight Management
Did you know there are about 10 teaspoons of sugar in a can of regular soda? That much sugar packs a lot of calories! In fact, estimates show that adding just one can of soda (140 calories) per day to a typical American diet could lead to a 3 lb. weight gain in one...
by Lorraine Matthews-Antosiewicz | Feb 12, 2014 | Digestive Wellness, Food Sensitivities, Weight Management
Twenty-nine year New Jersey school teacher, Jennifer Vigne, struggled with what she called an “uncooperative digestive system” since she was a child. Over the years, her doctors ordered many tests and performed exploratory surgery looking for the cause of her symptoms...