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NjNutritionist
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Dinner’s ready!

by Lorraine Matthews-Antosiewicz | Apr 6, 2016 | Eating for the Health of it

When it comes to healthy eating and weight loss, meal planning is a must. Watch the quick video below for a tip that will help you get dinner on the table in a snap. Click here for the link to my 7-Day Meal Planner. Get started with your meal planning this week!...

Get Cooking –Tips and Recipes for Fast Weeknight Meals

by Lorraine Matthews-Antosiewicz | Jan 13, 2016 | Eating for the Health of it, Recipes for Health

Now, let’s Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You’ll be more efficient and prepare healthier meals by planning ahead. Pick a...

7 Tips to Get You Grocery Shopping Like a Nutrition Pro

by Lorraine Matthews-Antosiewicz | Oct 21, 2015 | Eating for the Health of it, Weight Management

Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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Recent Posts

  • Naturally Sweetened Apple Pie
  • Pumpkin Breakfast Cookies
  • 5 Healthy Grilling Tips + easy recipes you can try today
  • 5 easy no-cook summer dinner recipes
  • Healthy Habits Checklist

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My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful.
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