- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
- Are you a speed eater? Tips to help you slow down (+Shamrock Shake recipe)
- Power grain waffle recipe + healthy carb tips
- Chocolate without the guilt (5 indulgent recipes you can make today)
- Super Bowl game plan + tasty taco recipe
- Stop counting calories and track fiber instead (+ easy dinner recipe you can make today)
Tag Archives: lower ldl cholesterol
February is American Heart Month. Celebrate by attending my Nutrition Workshop on Heart Healthy Eating.
According to the American Heart Association, heart disease remains the No.1 killer in the US. As a Registered Dietitian, I feel strongly that developing healthy eating and lifestyle habits can fight heart disease and provide a safe alternative (or complement) … Continue reading