Tag Archives: losing weight

A Healthy Gut is Essential to a Healthy Weight

Okay, I’m about to throw you a curve ball.  Ready?  It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was … Continue reading

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3 Things You Can Do To Prevent Weekend Weight Gain

Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from … Continue reading

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How To Make Your New Year’s Resolutions Stick

There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Our desire and enthusiasm takes over and we are certain that our New Year’s resolutions will totally work out this … Continue reading

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Grocery Cart Make Over (Just in time for the holidays!)

One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That’s right. Go shopping. I suggest you book an appointment for yourself each week … Continue reading

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You Ate What?!

It’s not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as keeping track of your physical activity, can make … Continue reading

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If It Sounds Too Good To Be True

You’ve seen them advertised on TV, read about them in books, magazines, and on the internet: diet products and plans with results that are amazing, breakthrough, and nothing short of miraculous. But should you part with your money and try … Continue reading

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PLAN YOUR DAY FOR WEIGHT LOSS: 5 tips to get you losing

Generally speaking, people who are most successful at accomplishing their goals are planners. Successful losers are no exception. People who are most successful at losing weight and keeping it off typically plan their day to ensure success. When it comes … Continue reading

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Secret Weapon To Avoid Holiday Weight Gain

I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I’m not so sure it’s that much, but I am certain that people … Continue reading

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10 Surprisingly Easy Holiday Weight Loss Tips

The holiday season is filled with tradition much of which involves getting together with family and friends – and eating. Without a doubt, this time of year poses a real challenge when it comes to watching the waistline. Large amounts … Continue reading

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Don’t Gain Weight This Holiday Season

It’s that time of year again when eating can easily get out of control. The holiday celebrations start with goodies for Halloween and continue on for weeks. Food is everywhere! Parties and gatherings with co-workers, family, and friends seem to … Continue reading

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