- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: junk food
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going … Continue reading
If you think that a calorie is a calorie — and it doesn’t matter whether they come from cookies or carrots – then it’s time to rethink what you’re thinking about calories. Contrary to what you may have heard, all … Continue reading
Working your way towards a healthier weight is not a simple task. Most people who are trying to lose weight need to break years – maybe decades – of unhealthy habits. As you may well know, this is not an … Continue reading