by Lorraine Matthews-Antosiewicz | Oct 11, 2017 | Eating for the Health of it, Mindful Eating, Recipes for Health, Weight Management
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...