Tag Archives: how to stop overeating

10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)

Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I … Continue reading

Posted in Eating for the Health of it, Mindful Eating, Recipes for Health, Weight Management | Tagged , | Leave a comment