- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
- Countdown to Thanksgiving: 5 tips to keep you feeling well (+ holiday dessert recipe)
- 10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)
- My thoughts on the documentary, What the Health
- Calling all parents: tips on raising healthy eaters and being one yourself.
- Back-to-school meal planning made easy. Delicious recipes…
Tag Archives: how to stop overeating
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I … Continue reading