- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
- Are you a speed eater? Tips to help you slow down (+Shamrock Shake recipe)
- Power grain waffle recipe + healthy carb tips
- Chocolate without the guilt (5 indulgent recipes you can make today)
- Super Bowl game plan + tasty taco recipe
- Stop counting calories and track fiber instead (+ easy dinner recipe you can make today)
Tag Archives: how to stop overeating
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I … Continue reading