Tag Archives: holiday season

Say “YES!” To Your Holiday Favorites This Year

When presented with all of the beloved family recipes and tasty dishes expected at any holiday get-together, it can become difficult to say “no.” Good news: you don’t have to! Here are a few simple tips to make the holiday … Continue reading

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‘Tis the Season to Eat and Not Gain

Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who … Continue reading

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Cyber Monday Special

With Thanksgiving behind us, it’s time to get ready for Christmas and that means shopping for gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I … Continue reading

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Black Friday Special

The holiday season is here and that means gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really unique … Continue reading

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Secret Weapon To Avoid Holiday Weight Gain

I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I’m not so sure it’s that much, but I am certain that people … Continue reading

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10 Surprisingly Easy Holiday Weight Loss Tips

The holiday season is filled with tradition much of which involves getting together with family and friends – and eating. Without a doubt, this time of year poses a real challenge when it comes to watching the waistline. Large amounts … Continue reading

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Don’t Gain Weight This Holiday Season

It’s that time of year again when eating can easily get out of control. The holiday celebrations start with goodies for Halloween and continue on for weeks. Food is everywhere! Parties and gatherings with co-workers, family, and friends seem to … Continue reading

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