by Lorraine Matthews-Antosiewicz | Dec 10, 2014 | Eating for the Health of it, Holidays, Weight Management
When presented with all of the beloved family recipes and tasty dishes expected at any holiday get-together, it can become difficult to say “no.” Good news: you don’t have to! Here are a few simple tips to make the holiday season more healthful and...
by Lorraine Matthews-Antosiewicz | Dec 11, 2013 | Holidays
Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will...
by Lorraine Matthews-Antosiewicz | Dec 2, 2013 | Events, Weight Management
With Thanksgiving behind us, it’s time to get ready for Christmas and that means shopping for gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really...
by Lorraine Matthews-Antosiewicz | Nov 26, 2013 | Events, Weight Management
The holiday season is here and that means gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really unique and personalized – the gift of health. Click...
by Lorraine Matthews-Antosiewicz | Nov 20, 2012 | Weight Management
I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I’m not so sure it’s that much, but I am certain that people do overeat. I’ve heard many post-Thanksgiving...