Tag Archives: high blood pressure

Recipe for Spaghetti Squash: It’s Good For Your Heart!

Here’s a bit about my family history. Perhaps you can relate. I have a strong history of heart disease in my immediate family. My dad had high blood pressure much of his adult life and passed away from a stroke … Continue reading

Posted in Eating for the Health of it, Heart Health, Holidays, Recipes for Health, Weight Management | Tagged , , , , , | Leave a comment

Health benefits of pumpkin (+ Pumpkin Chocolate Chip Muffin recipe)

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes; and it’s very healthy. Five … Continue reading

Posted in Digestive Wellness, Eating for the Health of it, Heart Health, Recipes for Health | Tagged , , , , , , , , , , , , | Leave a comment