by Lorraine Matthews-Antosiewicz | Sep 25, 2012 | Weight Management
Working your way towards a healthier weight is not a simple task. Most people who are trying to lose weight need to break years – maybe decades – of unhealthy habits. As you may well know, this is not an easy undertaking. It requires an unwavering commitment to your...
by Lorraine Matthews-Antosiewicz | Mar 6, 2012 | Weight Management
If you are someone who thinks skipping breakfast will help you lose weight, you’re not alone. I hear this from my clients time and again; many believe that skipping breakfast is a great way to cut calories and lose weight quicker. However, studies show that eating...