by Lorraine Matthews-Antosiewicz | May 10, 2023 | Healthy Body Weight, Mindful Eating, Weight Management
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I regained the few pounds I lost. I look back on it now and wonder,...
by Lorraine Matthews-Antosiewicz | Aug 22, 2018 | Eating for the Health of it, Healthy Body Weight, Recipes for Health
What’s a salad without salad dressing? Most people would agree that it’s not very tasty. In fact, it can be bland and downright boring. A salad with the perfect dressing however – delicious! And when you’re working on getting to a healthy body weight, salad can...