‘Tis the Season to Eat and Not Gain
Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will...
Drink Water, Not Sugar
You’ve probably heard that one 12-ounce soda has about 150 calories and 10 teaspoons of sugar. But did you know that juice can have even more sugar than soda? Check out this handy guide, ‘How Sweet It Is’ to see the amount of sugar and calories in soda, juice,...
Stress-Free Weight Loss
Life is stressful. No matter what you do, there will always be deadlines, inconveniences, time crunches, and negative interactions with others. This is especially true during the holiday season. This is the time of year when stress can be overwhelming. And it can...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!