by Lorraine Matthews-Antosiewicz | Jan 15, 2014 | Weight Management
Do you use food for comfort when you are feeling emotional? This is a common theme among many of my clients who are trying to lose weight. When they feel distressed, they immediately want to grab something to eat. Eating is a distraction and helps to soothe their...
by Lorraine Matthews-Antosiewicz | Oct 16, 2013 | Weight Management
It’s not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as keeping track of your physical activity, can make a big difference when it comes to losing...