Tag Archives: food and mood

How Food Can Affect your Mood (+ mood boosting recipes)

Evidence suggests that in addition to impacting our physical health, what we eat also plays a role in how we feel.  Food directly affects the structure and function of our brain and, ultimately, our mood as well. You can test … Continue reading

Posted in Digestive Wellness, Eating for the Health of it, Recipes for Health, Weight Management | Tagged , , | Leave a comment