by Lorraine Matthews-Antosiewicz | Jan 30, 2019 | Digestive Wellness, Eating for the Health of it, Weight Management
Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...
by Lorraine Matthews-Antosiewicz | Jan 26, 2017 | Eating for the Health of it, Mindful Eating, Weight Management
January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to lose that weight as quickly...
by Lorraine Matthews-Antosiewicz | Jan 18, 2017 | Eating for the Health of it, Mindful Eating, Weight Management
How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up!...
by Lorraine Matthews-Antosiewicz | Jan 11, 2017 | Eating for the Health of it, Mindful Eating
How many diets have you tried over the years? How many New Year’s resolutions have you made to go on a weight loss diet? Maybe they got you the results you wanted, but how long did they last? If you are like most people, you regained all the weight you lost...
by Lorraine Matthews-Antosiewicz | Jul 21, 2016 | Mindful Eating
I will never forget what one of my favorite nutritionist mentors once told me. She said, “Fat is not a feeling.” I hadn’t thought about that before, and now I share it with my clients often. People are not fat. They have fat. They have teeth too, but...